Yoga Teacher Training In Rishikesh

Does the daily practice of yoga offer benefits for our body and our health? And how! We have collected the greatest benefits for you. Read and be amazed.

How do you know that the yoga hype has also reached your city? To girls in yoga tights. On yoga mats that serve as new accessories. And the fact that it is totally normal for someone to stand in the park. Head down. And the bottom up.

What exactly yoga is
Yoga has been practiced for ages. In recent decades, the fascination for this has spilled westwards from India. And now also an integral part of our fitness landscape. But yoga includes much more than the sporting component. Originally it is about the connection between mind and body. Yoga can hardly be defined more precisely. Because there are many styles and mixed forms that pursue different goals.

Asanas, pranayamas and meditation
At its core, yoga always includes the three main components: asanas, pranayamas, and meditation. So it’s about the posture for certain yoga postures in connection with conscious breathing and mindfulness. Depending on the style, the focal points are brought to the foreground to different degrees. Kundalini Yoga is, particularly about breathing. While hatha yoga is physically demanding.

The connection between body, soul, and spirit
During a yoga workout, the different asanas are held for a certain time. Flowing movements link the individual positions so that a flow is created. That brings balance and inner balance. At the same time, breathing plays an important role. By consciously breathing in and out, more oxygen gets into our bodies. This brings us serenity and helps us to look inwards.

Between yoga mats and spirituality
Can you only practice yoga if you have a connection to spirituality? Of course not. Everyone can pick the style and practice that suits them best. That may be something different for everyone. Nevertheless, yoga has fantastic benefits in many areas. For this reason, we will show you here: Who is yoga useful for? And what does yoga do for the body? Why does yoga have mental and physical benefits?

The great thing about yoga: You hardly need expensive equipment.

21 yoga benefits for body, mind and soul

Yoga can be practiced at any time
Yoga always works. And everywhere. In the morning as part of the routine. Midday in the park. Go to bed in the evening before going to sleep. Depending on the time of day, it affects our body and mind differently. In the morning it helps to activate the muscles and stimulate the metabolism. In the evening, tensions in the body are released and the stress of the day is left behind. You can find a great morning yoga workout here: Namast’ay in bed: Start the day with morning yoga .
Everyone can do yoga
It doesn’t matter how old you are. Whether woman or man or child. Even pregnant women can practice yoga. It is only important to take care of your own body. That means perceiving the limits and respecting them. But in the end it is exactly what yoga is about: love and connection with your own body. Mindfulness of how far you can go. And pay attention to which asanas are good for you. And what you prefer to stay.
There is something for everyone
Yoga is for fitness junkies. Just as for people who are looking for inner peace and balance. The many different styles and mixed forms make it possible for everyone to pick what they like.If you are looking for relaxation and want to gently relax your body, we recommend Yin Yoga. Turns off the phone. Give yourself a 20 minute break. Here you will find your time out: With a simple Yin Yoga Flow for more relaxation .
You only need a mat for the perfect flow
You can practice yoga without tools. We recommend a mat and some space. If you already have some experience, you can use yoga blocks. In this way, certain positions can be carried out better.

But even for this, pillows or books are enough as an alternative. And in principle you don’t even need a mat. It is possible to practice it on a SUP board or in your own bed. It depends entirely on your taste. 🙂

Fit from the tips of your hair to the toes
What does yoga do for the body? Yoga activates the muscles, tendons and ligaments throughout the body. As a result, many muscles are trained and built up. But of course you can also focus on certain muscle groups or body areas. Some yoga positions support the strengthening of the back muscles. Others help to have more flexibility in the hips. Or stabilize the upper body. The field is wide 🙂
Sharpen your intuition and listen to our gut feeling
We encounter the world far too often with rationality. We listen to the mind and ignore our gut feeling. We find no space in the complex world to perceive our intuition. Mindfulness in particular helps to sharpen our intuition. This is important because the stomach actually makes better decisions than the mind. Because it also takes into account our subconscious mind, to which the mind has no access.
Countless yoga benefits and a lot more energy
Sometimes we feel so drained. Broken, exhausted. Slayed by the world. At the latest now the mat should be rolled out and the cell phone should be still and far away. Because asanas, pranayamas and meditation are better than any short vacation. Our empty batteries are charged within minutes. And all of the stress is relieved.
Lose weight with yoga
The combination of the asanas with conscious breathing increases the oxygen content in the blood. Among other things, this ensures that the kidneys, liver and digestive organs can work better. This will detoxify the body better. The regular yoga practice also ensures that the body feeling is better. As a logical consequence, nutrition is often better and more carefully considered. This makes us feel fitter and even lose extra pounds.
Yoga helps against malaise
Sometimes there are these days. Stress breaks over us. The food in the cafeteria was rather below average. We feel a bit disgusting and somehow we are latently sick. It doesn’t always have to be the looking down dog or a handstand. Gentle postures have great yoga benefits: they stimulate the activity of our organs. We feel fitter and better. Digestion is bothering you? Take a look here: The 6 best yoga exercises against a bloated stomach .
Exercise muscles effectively with yoga
Training with dumbbells or kettle-balls is definitely justified! But if you climb the mat regularly, you can take advantage of even more yoga benefits: Because the muscles are slower, but they are built up much more effectively. The reason for this is the asanas. They are held for a few seconds. This particularly strengthens the deep muscles and muscle endurance. The sore muscles are more painful, but the result lasts much longer 🙂
The posture is improved
Anyone who sits at the desk a lot knows the problem too well. The neck is tense. The shoulders drop forward. The result is a semi-attractive posture that discreetly overshadows our feather-light attitude and glamorous appearance. With many asanas, the back muscles and upper torso are trained. The individual positions are about tensing and loosening the muscles. This automatically makes the upper body upright and the posture healthier.
More flexibility through regular practice
Are there other yoga benefits for the body? What does yoga do for the figure? In addition to the effective muscle building and the activation of body areas and organs? Yes!! Because it also increases the mobility of the body. The first balancing act will certainly not be possible after 1 month. It takes practice and patience. But it helps to become flexible and flexible in the body. This avoids stiffness and releases tension. Here you will find a great workout: The ultimate yogi guide: With these 7 yoga positions you become flexible .
The hormonal balance is balanced
Another item on the list of yoga benefits: the hormonal balance is regulated. Performing asanas stimulates glands. These are responsible for the hormone release. Different positions also have different effects. The child’s position has a calming effect on the adrenal gland. The release of the stress hormone cortisol can be easily counteracted here.
The immune system is strengthened
Yoga benefits also affect our health. Stress is often the reason why our bodies force us to take a break. Sometimes we don’t even notice how restless we are. Through conscious breathing, meditation and certain asanas, stress and negative emotions are reduced. Practice also helps to detoxify the body, because the blood circulation and the lymphatic system are stimulated.
Find relaxation and serenity in everyday life
Our world is so fast moving. Infinite impressions patter on our minds constantly. We skilfully maneuver through all these external impulses and sometimes forget to give our minds a break. Because it filters all impressions for us. Passes on to us only the (for us) essential. But sometimes it’s too much. And we feel stressed. Yoga and meditation help to stay calm in everyday life and to find inner peace. You can find out what effect meditation has here: Meditate daily: This really happens in your brain .
More concentration thanks to yoga
Yoga is not just about knotting you in a particularly impressive way. During the yoga flow, the focus always goes back to conscious breathing. This helps to train concentration. Yes, the more often and more seriously you practice yoga, the easier it will be for you. To make you aware that your carousel of thoughts is currently active. This way you can consciously choose breathing to draw attention back to the essentials.
Helps to balance life
Regular yoga practice helps to achieve more inner and outer balance. On the one hand, it helps to be in tune with yourself. As tension is released and we learn to relax the mind.At the same time, the sense of balance is trained. And with it the physical strength and endurance, as well as the deep muscles. This also helps us to keep difficult asanas and to experience more balance in everyday life.
Live in the present
At dinner we are already choosing the next day’s outfit. In the bathtub we ponder the unpleasant morning meeting. We are always in the past or in the future. Of course it is great to reflect or to plan for the future. The problem is that we are extremely rarely in the now. The Pranayamas in particular help us to focus on the present. And to fully enjoy the moment.
We feel down to earth and grounded
Sometimes we just lose our heads. Confusion of thoughts and everyday stress pulls us out of our inner peace. We feel unsorted and everything seems chaotic to us. A regular break on the mat helps you to feel more grounded and to leave the chaos behind. The Asana warriors in particular stimulate the energies that help us to be more calm and down-to-earth.
The best fitness program for body, mind and soul
Yoga offers a holistic program. We can train our body and build muscle. The asanas help to activate energy centers. This has a positive effect on our physical fitness. But it is only the pranayamas and meditation that make yoga so effective. A fit body, a centered mind and inner balance are the package that can take us to a whole new level.
Creativity is increased
The yoga benefits naturally include all benefits of mediation. Mindfulness practice, conscious breathing and some asanas help to increase creativity.The forward bend or the cobra look particularly great to boost creativity. With asanas, always remember to accept and respect your own pain threshold.

Our conclusion
Yoga benefits are countless. Regular practice has great effects on the body, mind, health and well-being. It is a time-out and fitness program in one. And there is a suitable direction for everyone. So there is only one conclusion: do yoga 🙂 Namaste!

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Yoga School In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

Published by natrajyogshalarishikesh

Website: https://natrajyogshala.com Yoga Alliance USA Accredited and Certified Yoga School in Rishikesh India provides yoga programs for different level practitioners from complete beginner to experienced yogi. Rishikesh continues to be the preferred city for studying ancient and traditional Yoga and learners comes here from all continents to get a deeper understanding of Yoga and to become a yoga teacher by joining Yoga Teacher Training in Rishikesh India. Yoga Vidya School provides help and steering by giving the self-discipline and spiritual tools that help you to grow and go deeper into your inner self during the yoga training in India. Yoga Teacher Training Course in Rishikesh is appropriate for learners, intermediate yoga practitioners, or even advanced yoga teachers and practitioners who need to learn instructing strategies and understand deeper scientific practices of yoga along with asanas, pranayama, meditation, lifestyle. Whether you want a basic 200-hour Yoga Teacher Training advanced 300 Hour Yoga TTC, or a simple yoga retreat, Yoga Vidya School is one of the premier faculties in Rishikesh who offers ashtanga vinyasa training in India and it is always better to take admission in a reputed establishment where one can study correct yoga methods during their Yoga TTC in Rishikesh India Yoga Vidya School provides help and steering by giving the self-discipline and spiritual tools that help you to grow and go deeper into your inner self. Yoga Teacher Training Course in Rishikesh is appropriate for learners, intermediate yoga practitioners, or even advanced practitioners who need to learn instructing strategies and understand deeper scientific practices of yoga along with asanas, pranayama, meditation, lifestyle. Whether you want a basic 200-hour Yoga Teacher Training or advanced 300 Hour Yoga TTC, or a simple yoga retreat, Yoga Vidya School is one of the premier faculties in Rishikesh and it is always better to take admission in a reputed establishment where one can study correct yoga methods during their Yoga TTC in Rishikesh, India. View more posts

21 Yoga benefits: It really does it for the mind and body

Yoga Teacher Training In Rishikesh

21 yoga benefits for body, mind and soul

Yoga School In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

Published by natrajyogshalarishikesh

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Yoga Teacher Training In Rishikesh

21 yoga benefits for body, mind and soul

Yoga School In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

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